Progress:

I have now completed four weeks of Weight Watchers and have dropped 15.8 pounds. This was all without any exercise and only regulating my food intake. This really tells me that I need to cut down on my portion size.

Now it is time for me to start moving!!! In other words I need to get out and start exercising. I have started swimming three mornings a week the pool at my church. And this evening I will start running with Rachel my oldest daughter.