The Nondiet

So here I am again at this blog four and a half years latter and at 250 pounds.  I have decided that I am going to start losing weight again.

But, this time I am not going on a diet.  I am not depriving myself of anything or "cleansing" my system with whatever is the latest fad.  The first part of my nondiet is to NOT eat to excess.  You see my problem is that I have always treated eating as a competitive sport, and unfortunately I was a champion.  I would sit and eat until I could not eat any more, then I was full.  The second part of my nondiet is to start moving.  I have always walked a lot due to my commute to my office from the train each day.  This added up to a two mile round trip each day.  So to get more active I have started walking in the evenings about two and a half miles.  This now gets me up to around five miles a day.

Through the 25th of June I have logged 49 miles of walking since June 9th.

So far I am off to a good start.

Brad