Tools

Tools for Weigh Loss

I am currently using two different tools for my weight loss.  The first is to track my food intake and also my exercise (at a basic level i.e. minutes walked).  I have been using www.myfitnesspal.com to track this.  The first thing that I like is that I can use this easily from my iphone.  And the second is that when you search a food you use a database that is composed of all members entries.  Because of this it is pretty rare to find a food that is not in the system.  But if I do it is easy to add the food.

The second tool is www.mapmyrun.com this allows me to track in detail my workouts and with the iphone app I can use the gps on my phone to create routes.

So, at the end of the day this appeals to the accountant in me in that I get to track lots of data.